MARBLE RYE BREAD vs SOURDOUGH BUNS
Nutrition comparison per 100 g serving
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SOURDOUGH BUNS wins in 8 out of 15 nutrient categories
MARBLE RYE BREAD: 5
vs
SOURDOUGH BUNS: 8
(2 ties)
Overview
| Nutrient | MARBLE RYE BREAD | SOURDOUGH BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 266 cal | |
| Protein | 10.7 g | 14.1 g | |
| Carbs | 50 g | 45.3 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE BREAD | SOURDOUGH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MARBLE RYE BREAD | SOURDOUGH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 78 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 143 MG | 141 MG | |
| Sodium, Na | 607 MG | 438 MG |