MARBLE RYE BREAD vs 8 HONEY ROUND BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MARBLE RYE BREAD: 6
vs
8 HONEY ROUND BUNS: 6
(2 ties)
Overview
| Nutrient | MARBLE RYE BREAD | 8 HONEY ROUND BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 0 g | 9.3 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE BREAD | 8 HONEY ROUND BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE BREAD | 8 HONEY ROUND BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 140 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 150 MG | 93 MG | |
| Sodium, Na | 607 MG | 465 MG |