MARBLE RYE BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 5 out of 10 nutrient categories
MARBLE RYE BREAD: 5
vs
ITALIAN BREAD: 2
(3 ties)
Overview
| Nutrient | MARBLE RYE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 0 g | 9.4 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARBLE RYE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 150 MG | 94 MG | |
| Sodium, Na | 607 MG | 531 MG |