MARBLE RYE BACHELOR LOAF vs WHEAT HOT DOG ROLLS

Nutrition comparison per 100 g serving

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WHEAT HOT DOG ROLLS wins in 8 out of 14 nutrient categories

MARBLE RYE BACHELOR LOAF: 2 vs WHEAT HOT DOG ROLLS: 8 (4 ties)

Overview

Nutrient	MARBLE RYE BACHELOR LOAF	WHEAT HOT DOG ROLLS	Winner
Calories	255 cal	209 cal
Protein	8.5 g	9.3 g
Carbs	48.9 g	41.9 g
Fat	1.1 g	2.3 g
Fiber	4.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT HOT DOG ROLLS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MARBLE RYE BACHELOR LOAF	WHEAT HOT DOG ROLLS	Winner
Calcium, Ca	0 MG	140 MG
Iron, Fe	1.9 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	723 MG	558 MG

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