MARBLE RYE BACHELOR LOAF vs WHEAT BREAD SPLIT TOP

Nutrition comparison per 100 g serving

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MARBLE RYE BACHELOR LOAF wins in 6 out of 14 nutrient categories

MARBLE RYE BACHELOR LOAF: 6 vs WHEAT BREAD SPLIT TOP: 4 (4 ties)

Overview

Nutrient	MARBLE RYE BACHELOR LOAF	WHEAT BREAD SPLIT TOP	Winner
Calories	255 cal	269 cal
Protein	8.5 g	7.7 g
Carbs	48.9 g	50 g
Fat	1.1 g	1.9 g
Fiber	4.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD SPLIT TOP	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MARBLE RYE BACHELOR LOAF	WHEAT BREAD SPLIT TOP	Winner
Calcium, Ca	0 MG	77 MG
Iron, Fe	1.9 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	723 MG	442 MG

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