MARBLE RYE vs ROLLS
Nutrition comparison per 100 g serving
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MARBLE RYE wins in 6 out of 10 nutrient categories
MARBLE RYE: 6
vs
ROLLS: 2
(2 ties)
Overview
| Nutrient | MARBLE RYE | ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 0 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 53.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE | ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MARBLE RYE | ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |