MARBLE RYE vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
MARBLE RYE wins in 6 out of 11 nutrient categories
MARBLE RYE: 6
vs
WHEAT SANDWICH ROLLS: 3
(2 ties)
Overview
| Nutrient | MARBLE RYE | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 247 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 53.6 g | 44.7 g | |
| Fat | 3.6 g | 4.1 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 500 MG | 400 MG |