MARBLE JACK CHEESE vs NATURAL VERMONT CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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NATURAL VERMONT CHEDDAR CHEESE wins in 2 out of 10 nutrient categories
MARBLE JACK CHEESE: 1
vs
NATURAL VERMONT CHEDDAR CHEESE: 2
(7 ties)
Overview
| Nutrient | MARBLE JACK CHEESE | NATURAL VERMONT CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE JACK CHEESE | NATURAL VERMONT CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE JACK CHEESE | NATURAL VERMONT CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 607 MG |