MARBLE JACK CHEESE vs SHARP CHEDDAR SINGLES SPREADABLE CHEESE

Nutrition comparison per 100 g serving

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MARBLE JACK CHEESE wins in 4 out of 11 nutrient categories

MARBLE JACK CHEESE: 4 vs SHARP CHEDDAR SINGLES SPREADABLE CHEESE: 3 (4 ties)

Overview

Nutrient	MARBLE JACK CHEESE	SHARP CHEDDAR SINGLES SPREADABLE CHEESE	Winner
Calories	393 cal	316 cal
Protein	25 g	14.0 g
Carbs	3.6 g	12.3 g
Fat	32.1 g	22.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARBLE JACK CHEESE	SHARP CHEDDAR SINGLES SPREADABLE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARBLE JACK CHEESE	SHARP CHEDDAR SINGLES SPREADABLE CHEESE	Winner
Calcium, Ca	714 MG	456 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	526 MG
Sodium, Na	679 MG	649 MG

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