MARBLE CHOCOLATE & VANILLA BREAD vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 9 out of 13 nutrient categories

MARBLE CHOCOLATE & VANILLA BREAD: 1 vs SPLIT TOP WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	MARBLE CHOCOLATE & VANILLA BREAD	SPLIT TOP WHEAT BREAD	Winner
Calories	375 cal	286 cal
Protein	5.4 g	7.1 g
Carbs	46.4 g	46.4 g	Tie
Fat	19.6 g	3.6 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	MARBLE CHOCOLATE & VANILLA BREAD	SPLIT TOP WHEAT BREAD
Calcium, Ca	36 MG	179 MG
Iron, Fe	3.0 MG	3.6 MG
Potassium, K	161 MG	143 MG
Sodium, Na	286 MG	464 MG

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