MARATHON MIX vs ROASTED & SALTED PECANS
Nutrition comparison per 100 g serving
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MARATHON MIX wins in 5 out of 10 nutrient categories
MARATHON MIX: 5
vs
ROASTED & SALTED PECANS: 3
(2 ties)
Overview
| Nutrient | MARATHON MIX | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 75 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARATHON MIX | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARATHON MIX | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 196 MG | 393 MG |