MAPLE YOGURT WHOLE MILK vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MAPLE YOGURT WHOLE MILK: 5
vs
PLAIN YOGURT: 5
(4 ties)
Overview
| Nutrient | MAPLE YOGURT WHOLE MILK | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 76 cal | |
| Protein | 4.9 g | 4.7 g | |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE YOGURT WHOLE MILK | PLAIN YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | MAPLE YOGURT WHOLE MILK | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 175 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 135 MG | |
| Potassium, K | 242 MG | 242 MG | Tie |
| Sodium, Na | 75 MG | 71 MG |