MAPLE YOGURT vs MANGO KEFIR CULTURED LOWFAT MILK

Nutrition comparison per 100 g serving

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MAPLE YOGURT wins in 5 out of 10 nutrient categories

MAPLE YOGURT: 5 vs MANGO KEFIR CULTURED LOWFAT MILK: 3 (2 ties)

Overview

Nutrient	MAPLE YOGURT	MANGO KEFIR CULTURED LOWFAT MILK	Winner
Calories	88 cal	0 cal
Protein	2.9 g	0 g
Carbs	11.8 g	0 g
Fat	2.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE YOGURT	MANGO KEFIR CULTURED LOWFAT MILK	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	MAPLE YOGURT	MANGO KEFIR CULTURED LOWFAT MILK	Winner
Calcium, Ca	118 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	41 MG	0 MG

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