MAPLE WALNUT vs PURE CRUNCH GRANOLA
Nutrition comparison per 100 g serving
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MAPLE WALNUT wins in 5 out of 11 nutrient categories
MAPLE WALNUT: 5
vs
PURE CRUNCH GRANOLA: 4
(2 ties)
Overview
| Nutrient | MAPLE WALNUT | PURE CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Calories | 382 cal | 483 cal | |
| Protein | 10.9 g | 13.3 g | |
| Carbs | 69.1 g | 65 g | |
| Fat | 8.2 g | 21.7 g | |
| Fiber | 9.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WALNUT | PURE CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE WALNUT | PURE CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |