MAPLE WALNUT BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 7 out of 11 nutrient categories
MAPLE WALNUT BUTTER: 1
vs
ALMOND BUTTER: 7
(3 ties)
Overview
| Nutrient | MAPLE WALNUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 607 cal | 531 cal | |
| Protein | 10.7 g | 21.9 g | |
| Carbs | 28.6 g | 15.6 g | |
| Fat | 53.6 g | 46.9 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WALNUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE WALNUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 312 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 107 MG | 0 MG |