MAPLE WALNUT BUTTER vs DELINUT
Nutrition comparison per 100 g serving
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MAPLE WALNUT BUTTER wins in 5 out of 11 nutrient categories
MAPLE WALNUT BUTTER: 5
vs
DELINUT: 4
(2 ties)
Overview
| Nutrient | MAPLE WALNUT BUTTER | DELINUT | Winner |
|---|---|---|---|
| Calories | 688 cal | 576 cal | |
| Protein | 12.5 g | 2.6 g | |
| Carbs | 21.9 g | 44.7 g | |
| Fat | 62.5 g | 39.5 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WALNUT BUTTER | DELINUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE WALNUT BUTTER | DELINUT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 132 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 141 MG | 3 MG |