MAPLE WAFFLES vs FRENCH TOAST
Nutrition comparison per 100 g serving
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MAPLE WAFFLES wins in 9 out of 10 nutrient categories
MAPLE WAFFLES: 9
vs
FRENCH TOAST: 0
(1 ties)
Overview
| Nutrient | MAPLE WAFFLES | FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 200 cal | 313 cal | |
| Protein | 15 g | 4.5 g | |
| Carbs | 21 g | 31.3 g | |
| Fat | 6 g | 19.4 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE WAFFLES | FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 15 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 210 MG | 104 MG | |
| Sodium, Na | 370 MG | 179 MG |