MAPLE WAFFLES vs WHOLE GRAIN WAFFLES
Nutrition comparison per 100 g serving
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MAPLE WAFFLES wins in 7 out of 11 nutrient categories
MAPLE WAFFLES: 7
vs
WHOLE GRAIN WAFFLES: 2
(2 ties)
Overview
| Nutrient | MAPLE WAFFLES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 238 cal | |
| Protein | 15 g | 5 g | |
| Carbs | 21 g | 40 g | |
| Fat | 6 g | 8.8 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WAFFLES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE WAFFLES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 25 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 370 MG | 388 MG |