MAPLE WAFFLES vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MAPLE WAFFLES: 4
vs
SPARTAN: 4
(3 ties)
Overview
| Nutrient | MAPLE WAFFLES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 15 g | 4.3 g | |
| Carbs | 21 g | 35.7 g | |
| Fat | 6 g | 4.3 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WAFFLES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE WAFFLES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 286 MG | |
| Iron, Fe | 1 MG | 5.1 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 370 MG | 443 MG |