MAPLE WAFFLES vs KRUSTEAZ

Nutrition comparison per 100 g serving

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MAPLE WAFFLES wins in 6 out of 11 nutrient categories

MAPLE WAFFLES: 6 vs KRUSTEAZ: 3 (2 ties)

Overview

Nutrient	MAPLE WAFFLES	KRUSTEAZ	Winner
Calories	200 cal	207 cal
Protein	15 g	5.9 g
Carbs	21 g	39.3 g
Fat	6 g	2.6 g
Fiber	2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE WAFFLES	KRUSTEAZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE WAFFLES	KRUSTEAZ
Calcium, Ca	90 MG	44 MG
Iron, Fe	1 MG	2 MG
Potassium, K	210 MG	0 MG
Sodium, Na	370 MG	511 MG

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