MAPLE TWIST vs CROISSANTS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 10 out of 17 nutrient categories
MAPLE TWIST: 3
vs
CROISSANTS: 10
(4 ties)
Overview
| Nutrient | MAPLE TWIST | CROISSANTS | Winner |
|---|---|---|---|
| Calories | 316 cal | 320 cal | |
| Protein | 6.6 g | 8 g | |
| Carbs | 57.9 g | 40 g | |
| Fat | 7.9 g | 16 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE TWIST | CROISSANTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 1.6 MG | 2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE TWIST | CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 276 MG | 300 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |