MAPLE TURKEY SAUSAGE vs SPAM
Nutrition comparison per 100 g serving
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MAPLE TURKEY SAUSAGE wins in 5 out of 10 nutrient categories
MAPLE TURKEY SAUSAGE: 5
vs
SPAM: 4
(1 ties)
Overview
| Nutrient | MAPLE TURKEY SAUSAGE | SPAM | Winner |
|---|---|---|---|
| Calories | 151 cal | 160 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 20.6 g | 3.8 g | |
| Fat | 4.8 g | 11.7 g | |
| Fiber | 3.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE TURKEY SAUSAGE | SPAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | MAPLE TURKEY SAUSAGE | SPAM | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 143 MG | 432 MG |