MAPLE TURKEY SANDWICH vs TURKEY & COLBY JACK
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE TURKEY SANDWICH wins in 5 out of 10 nutrient categories
MAPLE TURKEY SANDWICH: 5
vs
TURKEY & COLBY JACK: 4
(1 ties)
Overview
| Nutrient | MAPLE TURKEY SANDWICH | TURKEY & COLBY JACK | Winner |
|---|---|---|---|
| Calories | 224 cal | 206 cal | |
| Protein | 14.7 g | 11.2 g | |
| Carbs | 22.1 g | 19.4 g | |
| Fat | 9.2 g | 9.4 g | |
| Fiber | 3.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE TURKEY SANDWICH | TURKEY & COLBY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.4 MG |
Minerals
| Mineral | MAPLE TURKEY SANDWICH | TURKEY & COLBY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 12 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Sodium, Na | 500 MG | 647 MG |