MAPLE TURKEY SANDWICH vs ROASTED TURKEY & COLBY JACK HALF SUB
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED TURKEY & COLBY JACK HALF SUB wins in 6 out of 11 nutrient categories
MAPLE TURKEY SANDWICH: 4
vs
ROASTED TURKEY & COLBY JACK HALF SUB: 6
(1 ties)
Overview
| Nutrient | MAPLE TURKEY SANDWICH | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calories | 189 cal | 184 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 17.6 g | 15.8 g | |
| Fat | 7.3 g | 5.6 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE TURKEY SANDWICH | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MAPLE TURKEY SANDWICH | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 554 MG | 701 MG |