MAPLE TURKEY SANDWICH vs MINI HAM SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE TURKEY SANDWICH wins in 5 out of 11 nutrient categories
MAPLE TURKEY SANDWICH: 5
vs
MINI HAM SANDWICHES: 4
(2 ties)
Overview
| Nutrient | MAPLE TURKEY SANDWICH | MINI HAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 189 cal | 242 cal | |
| Protein | 13.3 g | 14.8 g | |
| Carbs | 17.6 g | 26.2 g | |
| Fat | 7.3 g | 9.4 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE TURKEY SANDWICH | MINI HAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE TURKEY SANDWICH | MINI HAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 168 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 554 MG | 577 MG |