MAPLE SPICE INSTANT OATMEAL vs MULTIGRAIN ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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MULTIGRAIN ORIGINAL CEREAL wins in 11 out of 18 nutrient categories
MAPLE SPICE INSTANT OATMEAL: 4
vs
MULTIGRAIN ORIGINAL CEREAL: 11
(3 ties)
Overview
| Nutrient | MAPLE SPICE INSTANT OATMEAL | MULTIGRAIN ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 381 cal | |
| Protein | 9.3 g | 9.5 g | |
| Carbs | 77.8 g | 78.6 g | |
| Fat | 4.6 g | 4.8 g | |
| Fiber | 7.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SPICE INSTANT OATMEAL | MULTIGRAIN ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 571 UG | |
| Niacin | 0 MG | 9.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE SPICE INSTANT OATMEAL | MULTIGRAIN ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 357 MG | |
| Iron, Fe | 2.7 MG | 31.4 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 241 MG | 286 MG | |
| Sodium, Na | 481 MG | 476 MG |