MAPLE & SPICE INSTANT OATMEAL vs BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES CEREAL wins in 17 out of 21 nutrient categories
MAPLE & SPICE INSTANT OATMEAL: 1
vs
BRAN FLAKES CEREAL: 17
(3 ties)
Overview
| Nutrient | MAPLE & SPICE INSTANT OATMEAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 306 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 75 g | 80.6 g | |
| Fat | 3.8 g | 2.8 g | |
| Fiber | 7.5 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & SPICE INSTANT OATMEAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.4 MG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & SPICE INSTANT OATMEAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.7 MG | 25 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 500 MG | 528 MG | |
| Zinc, Zn | 0 MG | 10.4 MG |