MAPLE & SPICE FLAVORED INSTANT OATMEAL vs CORN FLAKES CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

MAPLE & SPICE FLAVORED INSTANT OATMEAL wins in 4 out of 10 nutrient categories

MAPLE & SPICE FLAVORED INSTANT OATMEAL: 4 vs CORN FLAKES CEREAL: 3 (3 ties)

Overview

Nutrient	MAPLE & SPICE FLAVORED INSTANT OATMEAL	CORN FLAKES CEREAL	Winner
Calories	375 cal	0 cal
Protein	10 g	0 g
Carbs	75 g	0 g
Fat	3.8 g	0 g
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE & SPICE FLAVORED INSTANT OATMEAL	CORN FLAKES CEREAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE & SPICE FLAVORED INSTANT OATMEAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.7 MG
Sodium, Na	500 MG

Ad 728x90