MAPLE SMOKED UNCURED HAM vs DELI THIN-SLICED BLACK FOREST HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MAPLE SMOKED UNCURED HAM: 4 vs DELI THIN-SLICED BLACK FOREST HAM: 4 (2 ties)

Overview

Nutrient	MAPLE SMOKED UNCURED HAM	DELI THIN-SLICED BLACK FOREST HAM	Winner
Calories	156 cal	111 cal
Protein	13.3 g	18.5 g
Carbs	8.9 g	1.9 g
Fat	4.4 g	3.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MAPLE SMOKED UNCURED HAM	DELI THIN-SLICED BLACK FOREST HAM
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.2 MG	0.7 MG
Potassium, K	384 MG	0 MG
Sodium, Na	1,067 MG	667 MG

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