MAPLE SALAMI vs SMOKED WHITEFISH SPREAD
Nutrition comparison per 100 g serving
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MAPLE SALAMI wins in 6 out of 11 nutrient categories
MAPLE SALAMI: 6
vs
SMOKED WHITEFISH SPREAD: 3
(2 ties)
Overview
| Nutrient | MAPLE SALAMI | SMOKED WHITEFISH SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 232 cal | |
| Protein | 32.1 g | 10.7 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SALAMI | SMOKED WHITEFISH SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | MAPLE SALAMI | SMOKED WHITEFISH SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 75 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 1,393 MG | 191 MG | |
| Sodium, Na | 1,893 MG | 500 MG |