MAPLE ROASTED CASHEWS vs UNSALTED RAW CASHEWS
Nutrition comparison per 100 g serving
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MAPLE ROASTED CASHEWS wins in 6 out of 16 nutrient categories
MAPLE ROASTED CASHEWS: 6
vs
UNSALTED RAW CASHEWS: 4
(6 ties)
Overview
| Nutrient | MAPLE ROASTED CASHEWS | UNSALTED RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 40 g | 30 g | |
| Fat | 43.3 g | 43.3 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ROASTED CASHEWS | UNSALTED RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE ROASTED CASHEWS | UNSALTED RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 27 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 6.7 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 620 MG | |
| Sodium, Na | 100 MG | 0 MG | |
| Zinc, Zn | 5 MG | 0 MG |