MAPLE PLANT-BASED BREAKFAST PATTIES vs BEEF 100% GRASS FED FLAT IRON STEAK
Nutrition comparison per 100 g serving
Ad 468x60
BEEF 100% GRASS FED FLAT IRON STEAK wins in 6 out of 11 nutrient categories
MAPLE PLANT-BASED BREAKFAST PATTIES: 4
vs
BEEF 100% GRASS FED FLAT IRON STEAK: 6
(1 ties)
Overview
| Nutrient | MAPLE PLANT-BASED BREAKFAST PATTIES | BEEF 100% GRASS FED FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calories | 238 cal | 179 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 16.7 g | 11.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE PLANT-BASED BREAKFAST PATTIES | BEEF 100% GRASS FED FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 452 MG | 76 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |