MAPLE PECAN GRANOLA vs MAPLE WALNUT GRAIN FREE HOT CEREAL
Nutrition comparison per 100 g serving
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MAPLE WALNUT GRAIN FREE HOT CEREAL wins in 8 out of 12 nutrient categories
MAPLE PECAN GRANOLA: 1
vs
MAPLE WALNUT GRAIN FREE HOT CEREAL: 8
(3 ties)
Overview
| Nutrient | MAPLE PECAN GRANOLA | MAPLE WALNUT GRAIN FREE HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 455 cal | Tie |
| Protein | 9.1 g | 36.4 g | |
| Carbs | 72.7 g | 23.6 g | |
| Fat | 14.6 g | 29.1 g | |
| Fiber | 7.3 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN GRANOLA | MAPLE WALNUT GRAIN FREE HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | MAPLE PECAN GRANOLA | MAPLE WALNUT GRAIN FREE HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 164 MG | |
| Iron, Fe | 2.6 MG | 10.9 MG | |
| Potassium, K | 0 MG | 1,347 MG | |
| Sodium, Na | 118 MG | 345 MG |