MAPLE PECAN DATE PREMIUM GRANOLA vs CORN FLAKES
Nutrition comparison per 100 g serving
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CORN FLAKES wins in 11 out of 18 nutrient categories
MAPLE PECAN DATE PREMIUM GRANOLA: 5
vs
CORN FLAKES: 11
(2 ties)
Overview
| Nutrient | MAPLE PECAN DATE PREMIUM GRANOLA | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 57.1 g | 86.7 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN DATE PREMIUM GRANOLA | CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE PECAN DATE PREMIUM GRANOLA | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 27 MG | |
| Potassium, K | 464 MG | 117 MG | |
| Sodium, Na | 0 MG | 1,000 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |