MAPLE PECAN CAKE MIX vs HOLIDAY GEMS COOKIE MIX
Nutrition comparison per 100 g serving
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MAPLE PECAN CAKE MIX wins in 5 out of 10 nutrient categories
MAPLE PECAN CAKE MIX: 5
vs
HOLIDAY GEMS COOKIE MIX: 4
(1 ties)
Overview
| Nutrient | MAPLE PECAN CAKE MIX | HOLIDAY GEMS COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 413 cal | 409 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 50.8 g | 90.9 g | |
| Fat | 20.6 g | 6.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE PECAN CAKE MIX | HOLIDAY GEMS COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 91 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 167 MG | 409 MG |