MAPLE PECAN BAKED PUFFS vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SEAWEED SNACKS wins in 7 out of 11 nutrient categories
MAPLE PECAN BAKED PUFFS: 2
vs
ROASTED SEAWEED SNACKS: 7
(2 ties)
Overview
| Nutrient | MAPLE PECAN BAKED PUFFS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 71.4 g | 40 g | |
| Fat | 12.5 g | 37.5 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN BAKED PUFFS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | MAPLE PECAN BAKED PUFFS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 700 MG |