MAPLE PEANUT CLUSTERS vs POPPED CORN
Nutrition comparison per 100 g serving
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POPPED CORN wins in 4 out of 11 nutrient categories
MAPLE PEANUT CLUSTERS: 3
vs
POPPED CORN: 4
(4 ties)
Overview
| Nutrient | MAPLE PEANUT CLUSTERS | POPPED CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PEANUT CLUSTERS | POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PEANUT CLUSTERS | POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 107 MG | 786 MG |