MAPLE PEANUT CLUSTERS vs ROASTED COCONUT CASHEWS
Nutrition comparison per 100 g serving
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ROASTED COCONUT CASHEWS wins in 7 out of 11 nutrient categories
MAPLE PEANUT CLUSTERS: 2
vs
ROASTED COCONUT CASHEWS: 7
(2 ties)
Overview
| Nutrient | MAPLE PEANUT CLUSTERS | ROASTED COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 512 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 53.6 g | 53.5 g | |
| Fat | 32.1 g | 30.2 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PEANUT CLUSTERS | ROASTED COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE PEANUT CLUSTERS | ROASTED COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 23 MG | |
| Iron, Fe | 0 MG | 4.0 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 107 MG | 372 MG |