MAPLE PANCAKE & MUFFIN MIX vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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MAPLE PANCAKE & MUFFIN MIX wins in 6 out of 10 nutrient categories
MAPLE PANCAKE & MUFFIN MIX: 6
vs
PLAIN PANKO BREAD CRUMBS: 2
(2 ties)
Overview
| Nutrient | MAPLE PANCAKE & MUFFIN MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PANCAKE & MUFFIN MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PANCAKE & MUFFIN MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 750 MG | 161 MG |