MAPLE & ONION VEGETARIAN BAKED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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MAPLE & ONION VEGETARIAN BAKED BEANS wins in 4 out of 10 nutrient categories
MAPLE & ONION VEGETARIAN BAKED BEANS: 4
vs
BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | MAPLE & ONION VEGETARIAN BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 21.5 g | 15.4 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE & ONION VEGETARIAN BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 308 MG | 385 MG |