MAPLE OATS vs VANILLA ALMOND GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE OATS wins in 7 out of 11 nutrient categories
MAPLE OATS: 7
vs
VANILLA ALMOND GRANOLA: 2
(2 ties)
Overview
| Nutrient | MAPLE OATS | VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 403 cal | 433 cal | |
| Protein | 19.4 g | 10 g | |
| Carbs | 56.5 g | 70 g | |
| Fat | 12.9 g | 11.7 g | |
| Fiber | 9.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE OATS | VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE OATS | VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 153 MG | 217 MG |