MAPLE OATS vs FLAKE & GRANOLA CEREAL
Nutrition comparison per 100 g serving
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MAPLE OATS wins in 5 out of 11 nutrient categories
MAPLE OATS: 5
vs
FLAKE & GRANOLA CEREAL: 4
(2 ties)
Overview
| Nutrient | MAPLE OATS | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 403 cal | 400 cal | |
| Protein | 19.4 g | 9.1 g | |
| Carbs | 56.5 g | 80 g | |
| Fat | 12.9 g | 6.4 g | |
| Fiber | 9.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE OATS | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE OATS | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 153 MG | 245 MG |