MAPLE OATMEAL WITH QUINOA vs QUICK OATS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 6 out of 10 nutrient categories
MAPLE OATMEAL WITH QUINOA: 2
vs
QUICK OATS: 6
(2 ties)
Overview
| Nutrient | MAPLE OATMEAL WITH QUINOA | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 386 cal | 375 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 70.5 g | 67.5 g | |
| Fat | 5.7 g | 6.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE OATMEAL WITH QUINOA | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 318 MG | 375 MG | |
| Sodium, Na | 170 MG | 0 MG |