MAPLE NUT ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 7 out of 12 nutrient categories
MAPLE NUT ICE CREAM: 2
vs
ICE CREAM: 7
(3 ties)
Overview
| Nutrient | MAPLE NUT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 221 cal | 227 cal | |
| Protein | 3.7 g | 4 g | |
| Carbs | 21.3 g | 30.7 g | |
| Fat | 13.2 g | 10.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE NUT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE NUT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 221 MG | 280 MG | |
| Sodium, Na | 77 MG | 80 MG |