MAPLE MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 10 out of 15 nutrient categories
MAPLE MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS: 3
vs
ALMONDS: 10
(2 ties)
Overview
| Nutrient | MAPLE MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 613 cal | |
| Protein | 16.7 g | 19.4 g | |
| Carbs | 43.3 g | 16.1 g | |
| Fat | 36.7 g | 54.8 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 258 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 258 MG | |
| Phosphorus, P | 0 MG | 484 MG | |
| Potassium, K | 510 MG | 0 MG | |
| Sodium, Na | 500 MG | 710 MG |