MAPLE LEAF SHAPED SANDWICH COOKIE CREMES vs GRAHAM SNACKS
Nutrition comparison per 100 g serving
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GRAHAM SNACKS wins in 8 out of 11 nutrient categories
MAPLE LEAF SHAPED SANDWICH COOKIE CREMES: 1
vs
GRAHAM SNACKS: 8
(2 ties)
Overview
| Nutrient | MAPLE LEAF SHAPED SANDWICH COOKIE CREMES | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 478 cal | 429 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 73.9 g | 75 g | |
| Fat | 21.7 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE LEAF SHAPED SANDWICH COOKIE CREMES | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE LEAF SHAPED SANDWICH COOKIE CREMES | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 43 MG | 179 MG | |
| Sodium, Na | 174 MG | 482 MG |