MAPLE INSTANT! OATMEAL vs QUICK COOKING ROLLED OATS WHOLE GRAIN
Nutrition comparison per 100 g serving
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QUICK COOKING ROLLED OATS WHOLE GRAIN wins in 5 out of 10 nutrient categories
MAPLE INSTANT! OATMEAL: 4
vs
QUICK COOKING ROLLED OATS WHOLE GRAIN: 5
(1 ties)
Overview
| Nutrient | MAPLE INSTANT! OATMEAL | QUICK COOKING ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 386 cal | 400 cal | |
| Protein | 11.4 g | 13.3 g | |
| Carbs | 72.7 g | 71.1 g | |
| Fat | 5.7 g | 6.7 g | |
| Fiber | 9.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE INSTANT! OATMEAL | QUICK COOKING ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 318 MG | 331 MG | |
| Sodium, Na | 227 MG | 0 MG |