MAPLE INSTANT! OATMEAL vs ORGANIC EXTRA THICK ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC EXTRA THICK ROLLED OATS wins in 5 out of 10 nutrient categories
MAPLE INSTANT! OATMEAL: 4
vs
ORGANIC EXTRA THICK ROLLED OATS: 5
(1 ties)
Overview
| Nutrient | MAPLE INSTANT! OATMEAL | ORGANIC EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 386 cal | 375 cal | |
| Protein | 11.4 g | 10.4 g | |
| Carbs | 72.7 g | 68.8 g | |
| Fat | 5.7 g | 6.3 g | |
| Fiber | 9.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE INSTANT! OATMEAL | ORGANIC EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 318 MG | 362 MG | |
| Sodium, Na | 227 MG | 0 MG |