MAPLE INSTANT OATMEAL vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 11 nutrient categories
MAPLE INSTANT OATMEAL: 2
vs
HARRIS TEETER: 7
(2 ties)
Overview
| Nutrient | MAPLE INSTANT OATMEAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 395 cal | 308 cal | |
| Protein | 9.3 g | 25 g | |
| Carbs | 74.4 g | 63.5 g | |
| Fat | 5.8 g | 1.9 g | |
| Fiber | 7 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE INSTANT OATMEAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE INSTANT OATMEAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 115 MG | |
| Iron, Fe | 3.5 MG | 5.2 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 174 MG | 154 MG |