MAPLE HONEY TURKEY SUB vs BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER
Nutrition comparison per 100 g serving
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MAPLE HONEY TURKEY SUB wins in 6 out of 10 nutrient categories
MAPLE HONEY TURKEY SUB: 6
vs
BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER: 3
(1 ties)
Overview
| Nutrient | MAPLE HONEY TURKEY SUB | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | Winner |
|---|---|---|---|
| Calories | 193 cal | 188 cal | |
| Protein | 17.5 g | 12.8 g | |
| Carbs | 17.5 g | 20.5 g | |
| Fat | 5.3 g | 6.0 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE HONEY TURKEY SUB | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1 MG |
Minerals
| Mineral | MAPLE HONEY TURKEY SUB | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 605 MG | 556 MG |